Bienvenido de nuevo a A mediados de semana Meditaciones, Inmersión semanal de Lifehacker en la piscina de la sabiduría estoica, y una guía para el uso de sus aguas para reflexionar y mejorar su vida.
What to Take From It
Show gratitude not only for what you have now, but also for what you once had in the past. Be thankful for the meal you have in front of you, but also for the meals you’ve had before. Be thankful for the people in your life now, but also the people from your past that helped you get by and shaped who you’ve become. If you can reflect and show gratitude for the past and present, you’ll make it easier to find gratitude in the future. There’s almost always a silver lining to everything, and by practicing thankfulness, you’ll always be able to spot it.